Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54578

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Doing the workouts consecutivly?

aimforcody
aimforcody
Posts: 6
Joined: 2009/10/18
United States
2009/10/19, 12:51 PM
okay, so im in college, and so finding the time to do all of the recommended workouts one right after the other is hard, i usually have classes all day, then work, then homework, so what i was wondering is if i could split up the different exersizes across the whole day, or if thats just a bad idea?
returnofplex
returnofplex
Posts: 801
Joined: 2007/10/26
United States
2009/10/21, 01:12 PM
There is no way to devote an hour to the gym? I work out three times a week and rarely do those sessions go longer than an hour. It's doable, ya just have to find the time.
aimforcody
aimforcody
Posts: 6
Joined: 2009/10/18
United States
2009/10/22, 01:30 AM
well the problem is i don't have access to a gym...
returnofplex
returnofplex
Posts: 801
Joined: 2007/10/26
United States
2009/10/26, 01:30 PM
There are home programs available on this site. Most of which should be able to be done in under an hour. If you try to break up your workouts into little bits during the day, you'll soon see a lapse in how effectively your muscles are being worked.