Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

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Can't do Close Grip Chins

pourata
pourata
Posts: 1
Joined: 2009/10/19
United States
2009/10/27, 07:33 PM
I just can't do 12,10,8 of these, as it is recommended in my workout schedule. I can only do 3! Any suggestions?
returnofplex
returnofplex
Posts: 801
Joined: 2007/10/26
United States
2009/10/28, 11:22 AM
Use a chair or bench to support your feet during the movement if you're working from home. At the gym, just use the lat pull-down station, and grab the bar as if you were doing a close grip chin up.