Group: Women's Club

Women's Club
Created: 2011/12/31, Members: 528, Messages: 10844

A place for women to gather and share experiences, advice and information amongst themselves.

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Weight loss while breastfeeding

SK0609
SK0609
Posts: 1
Joined: 2009/10/28
United States
2009/10/28, 03:56 PM
Hello,

I have a 2.5 month old and a 3 year old and would like to start a diet/exercise routine, but am afraid of impacting my milk supply. I am 5'11" and 317lbs, actually lost weight while I was pregnant (pre-pregnancy I was 336). I really would like to get my life on track and be around to watch my little ones grow up. I have a treadmill and a stationary bike as well as free weights. Anyone have any suggestions on where I should start?