Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Hi everybody!

Recho
Recho
Posts: 1
Joined: 2009/10/31
United States
2009/10/31, 07:30 AM
I'm 5'8" and 156 lbs and I want to slim down, tighten up and get fit. I figure my target weight should probably be 130-135 lbs. I go to the gym at least once a week though I'm shooting for 3 times a week. I don't want a plan that'll leave me feeling hungry and weak all the time; I want something I can stick to.
returnofplex
returnofplex
Posts: 801
Joined: 2007/10/26
United States
2009/11/02, 12:18 PM
Welcome! As far as not feeling hungry all the time goes there's two things to do: Eat more frequently in smaller portions, and make full use of filler foods(i.e. low calorie foods like vegetables)at meal times.
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2009/11/02, 04:19 PM
Don't forget fiber!

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Patience, persistence and perspiration make an unbeatable combination for success.



Ivan (GO HABS GO!)

Montreal Canada (City of Festivals)