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What are Lunges

pooh7652 Posts: 18 Joined: 2002/07/17	2002/07/20, 12:37 AM I was reading some comments and would like to know about these lunges that help your butt get firm or whatever! Please help a new comer... Esha
Philia2 Posts: 4,078 Joined: 2001/10/19	2002/07/20, 02:30 AM The greatest exercise for us women to get long shaped legs and a great tush!! Please look under FT exercise description. -------------- - Nina :o) La vie est toujours aussi belle.....
dsarco Posts: 102 Joined: 2002/03/13	2002/07/20, 06:49 AM Check out the muscle targeting menu under excercise resources at the top of the page. -------------- "Step over to the Abdominator and I will shout slogan's at you"..McBain
Lumina20 Posts: 966 Joined: 2001/10/31	2002/07/20, 10:10 AM http://www.muscleandfitnesshers.com/magazines/magViewer/FitnMagexpWorkout.asp?Catid=524&Objid={B647BFAC-B2B2-11D5-B8BB-0090277C0A31}&curpage=1&curCatID=535&SuperCID=535&CID=B&SubCID=A um, try that link
roni0906 Posts: 1,008 Joined: 2002/01/24	2002/07/21, 12:02 AM Lunges are awesome. I think they are the best for us women wanting to get a shapely rear end. Do lots of reps and make it burn, you will see a difference in no time.
pooh7652 Posts: 18 Joined: 2002/07/17	2002/07/21, 04:35 PM thanks lumina20 for that link, it helped alot!!! Another question does it matter if you use weights or not??? Esha
Lumina20 Posts: 966 Joined: 2001/10/31	2002/07/21, 05:01 PM well, yes and no. you may want to start out without weights and then, when that gets easy start adding weights so that you will keep improving.
Mathiau Posts: 72 Joined: 2002/07/20	2002/07/21, 07:29 PM So, since i am a guy, will this give me a great butt too? :D (nice to have something to grab!) -------------- (¯`·.¸¸.·´¯The trouble with life is there’s no background music¯`·.¸¸.·´¯) (¯`·.¸¸.·´¯Some people are alive only because it’s illegal to kill them¯`·.¸¸.·´¯) (¯`·.¸¸.·´¯God must love stupid people, he made so many of them¯`·.¸¸.·´¯) (¯`·.¸¸.·´¯Life ain't short, your just dead for too frick'n dam long!`·.¸¸.·´¯) (¯`·.¸¸They know what is what, but they don't know what is what, they just strut,WTF!¸.·´¯)
Lumina20 Posts: 966 Joined: 2001/10/31	2002/07/21, 07:37 PM Yes, you too can have a great butt Mathiau!
pooh7652 Posts: 18 Joined: 2002/07/17	2002/07/21, 08:13 PM go mathiau work dat butt!!!I kno most gurls like guys w/ a sexy azz!! Thanks again lumina20!
Philia2 Posts: 4,078 Joined: 2001/10/19	2002/07/22, 02:22 AM LOL!!!!! But the only big bugger is that we women got more fat on out butts so the men get easier a harder rear end than we girlies!!!! Hmmmmm lol -------------- - Nina :o) La vie est toujours aussi belle.....
Mathiau Posts: 72 Joined: 2002/07/20	2002/07/22, 03:17 AM woo hoo! <--- will be on his way to a nice firmer butt!! So sitting on it all day will be more comfortable! i will let u know when the "squeeze" test comes up :) I am sure you ladies will have some kind of rating system based on firmness and?....lol -------------- (¯`·.¸¸.·´¯The trouble with life is there’s no background music¯`·.¸¸.·´¯) (¯`·.¸¸.·´¯Some people are alive only because it’s illegal to kill them¯`·.¸¸.·´¯) (¯`·.¸¸.·´¯God must love stupid people, he made so many of them¯`·.¸¸.·´¯) (¯`·.¸¸.·´¯Life ain't short, your just dead for too frick'n dam long!`·.¸¸.·´¯) (¯`·.¸¸They know what is what, but they don't know what is what, they just strut,WTF!¸.·´¯)
pooh7652 Posts: 18 Joined: 2002/07/17	2002/07/26, 01:09 AM LOL yeah sure we wanna squee your butt! lol Those lunges are good, but I don't think I am doing them the right way!! HELP!! If I am busy one day and can't exercise but make it up on my rest days that is just as good right?? Esha/Pooh
CJFit Posts: 58 Joined: 2002/07/26	2002/07/26, 01:22 PM You can also do a variety of lunges. For example you can lunge with your left leg and step to the right, like a crossover type lunge and alternate legs that way. You can also do lunges, instead of lunging forward, try lunging out to the side. You can lunge out to a 45 degree angle and you can also do a walking lunge. Whichever one you do make sure and maintain proper form!!!!
pooh7652 Posts: 18 Joined: 2002/07/17	2002/07/27, 01:51 AM ok, confusing but ok
Mathiau Posts: 72 Joined: 2002/07/20	2002/07/28, 10:19 AM ^^^^ is now crowned the LUNGE MASTER!!!! "que the music!" :p -------------- (¯`·.¸¸.·´¯The trouble with life is there’s no background music¯`·.¸¸.·´¯) (¯`·.¸¸.·´¯Some people are alive only because it’s illegal to kill them¯`·.¸¸.·´¯) (¯`·.¸¸.·´¯God must love stupid people, he made so many of them¯`·.¸¸.·´¯) (¯`·.¸¸.·´¯Life ain't short, your just dead for too frick'n dam long!`·.¸¸.·´¯) (¯`·.¸¸They know what is what, but they don't know what is what, they just strut,WTF!¸.·´¯)