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2002/07/21, 05:56 AM
I heard that if you always work your abs but you would not see much result because fats is covering up your muscles. And you must do cardio to burn that fat,any one has any great cardio exercises that can be done without machines?
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2002/07/21, 01:49 PM
Running, walking, rollerblading, bicycling, just get your body moving, also search for HIIT on here
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2002/07/21, 03:44 PM
Any thing that gets your heart rate up. If you do something you enjoy it does'nt even seem like work. Lumina I have a question what is (HIIT) I must be slow at getting these dam abrieviations.
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Never be afraid to try something new. Remember the ark was built by amateurs, The Titanic was built by professionals.
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2002/07/21, 04:38 PM
okay that was the same thing I was wondering England7 I am working out but no abdominal muscles, thanks alot, I will have to start walking so I see a difference!!
Esha
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2002/07/21, 05:00 PM
high intensity interval training
go to abcbodybuilding.com, click on workouts, then choose aerobi conditioning and you'll see an article on HIIT, but as I said before that same article is on this site and you might find it if you use the search feature on here
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2002/07/21, 06:37 PM
There was an article in muscle and fitness on it this month.It gives beginners thru advance levels.
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2002/07/21, 07:19 PM
i have sent u an instan message, hope it helps!
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(¯`·.¸¸.·´¯The trouble with life is there’s no background music¯`·.¸¸.·´¯)
(¯`·.¸¸.·´¯Some people are alive only because it’s illegal to kill them¯`·.¸¸.·´¯)
(¯`·.¸¸.·´¯God must love stupid people, he made so many of them¯`·.¸¸.·´¯)
(¯`·.¸¸.·´¯Life ain't short, your just dead for too frick'n dam long!`·.¸¸.·´¯)
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