Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
hello everyone i guess now that im37 i should really take better care of my body ima full time stay at home mom so i prefer to workout at home i guess my hardest part is lack of self motivation imhoping this site might be able to help me as iam avery novice to excersise and nutrition good luck to everyone on their goals:)