Hey

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

Join group

Dinn16 Posts: 3 Joined: 2009/11/25	2009/11/25, 02:21 AM So I've been working out for about a month now. Just got back into after taking a year off. I'm looking to get bigger and have a six pack, haha... Like every guy right... I'm 22, 5'10 and weigh 178 lbs.. Athletic build... Any reccomendations to help me out would be greatly appreciated.

returnofplex Posts: 801 Joined: 2007/10/26	2009/11/25, 11:09 AM Work on one or the other first. These are two goals that are at opposite sides of the proper dieting. To gain appreciable size, you need to eat above your maintainence level and lift heavy. To get cut and eventually have a 6-pack, it takes a reduced calories diet, still with lifting and cardio. Does that make sense?
Dinn16 Posts: 3 Joined: 2009/11/25	2009/11/25, 02:48 PM Yeah it does... What way would you reccomend going as the first route?
Davetheman26 Posts: 81 Joined: 2007/07/24	2009/11/26, 08:41 PM I say during the cold months get huge.. When it starts getting warm out start getting ripped.. but don't get in a big hurry doing it..