Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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i need help with a routine

dibi
dibi
Posts: 1
Joined: 2002/07/23
United States
2002/07/25, 09:59 PM
hey- im 14 yrs old 5'9 and weigh 141.. i was wondering if anyone had a good routine that i could use to get cut and gain muscle mass
fireloard
fireloard
Posts: 665
Joined: 2001/03/27
United States
2002/07/25, 10:24 PM
Fill out your exercise profile (my personal info then ft exercise program) then pick what you want to do as far as short term goals and ft will create a workout for you that can you view week by week...
pooh7652
pooh7652
Posts: 18
Joined: 2002/07/17
United States
2002/07/26, 12:54 AM
Yeah, simply go to my profile Info and then click exercise program and fill out that, you say what you want to accomplish and they give you a shedule, I started mine this monday and I feel the workout, try it!

Esha