Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
I weigh 145, I'm 5 ft 4 in. I am a freshman in college. I have access to almost any kind of work out machine. So I've registered here and filled out my fitness plan and nutritional plan but I'm not understanding them all that much. Any help out there?