Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Need a good ab workout that show results

kemp23
kemp23
Posts: 2
Joined: 2009/12/05
United States
2009/12/08, 10:13 AM
I am looking for any ideas for a good ab workout that keeps me intrested to keep working out.
Sam295
Sam295
Posts: 23
Joined: 2008/03/19
Canada
2009/12/08, 06:12 PM
Flat abs are the result of very little body fat.

If you have very little fat you'll have nice abs without ever doing a single crunch,,,and vice versa.

If you want nice abs, start burning calories and shedding fatty deposits that'll cover your "abs".