Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

Join group

Routine question

dd14
dd14
Posts: 1
Joined: 2002/07/22
United States
2002/07/31, 02:54 PM
I just signed up and was reviewing the routine of my exercise plan. I'm a "hardgainer", and I thought I read somewhere that it is better for me to do compound exercises, with lower reps and higher weight. Does anyone know if this is true?

Thx,
Dan
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/07/31, 04:57 PM
Dan, this is true. What does your program suggest and which one did you sign up for?

--------------
**_Robert_**
Pain is temporary; glory is forever!
roni0906
roni0906
Posts: 1,008
Joined: 2002/01/24
United States
2002/08/01, 01:01 AM
Yes, if you want to gain mass, you will want to do low reps and heavier weights.

--------------
Lisa