Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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hello ladies and gents

caper40
caper40
Posts: 1
Joined: 2009/12/08
Canada
2009/12/08, 09:59 PM
hello im a 43 yr old male with a huge beer belly and man boobs not a pretty picture work 12 hr shifts 2 weeks of nights 2 weeks of days ineed to lose a lot of weight help please
returnofplex
returnofplex
Posts: 801
Joined: 2007/10/26
United States
2009/12/11, 02:19 PM
First and foremost look into taking control of your diet. That'll be the #1 key to any kind of sustained success.