Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Creatine and Caffeine

ibdopeness
ibdopeness
Posts: 8
Joined: 2004/04/25
United States
2009/12/10, 11:26 AM
I have a question on taking Creatine and Caffeine to boost performance. I have been looking up supplements and I have read that creatine and caffeine can both boost your work out performance, but together they negate each other. Has there been any research on this. If you know of where I could find more information on this I would appreciate a push in the right direction. Thanks for your time and help!
big_j_scf
big_j_scf
Posts: 308
Joined: 2003/11/08
United States
2009/12/12, 06:49 PM
They don't negate each other. I wouldn't mix your creatine in coffee, but it's fine to have both.

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