Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54578

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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rest between sets

lanc31
lanc31
Posts: 1
Joined: 2009/12/13
United States
2009/12/13, 03:19 PM
How many seconds should I rest between sets?
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2009/12/13, 08:35 PM
Depends on your goals, but for most objectives, 1 min is sufficient.

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Patience, persistence and perspiration make an unbeatable combination for success.



Ivan (GO HABS GO!)

Montreal Canada (City of Festivals)