Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

Join group

Need to Lose 30lbs

TCorbett42
TCorbett42
Posts: 1
Joined: 2009/12/17
Canada
2009/12/17, 09:00 AM
42 year old woman used to be fit but go lazy and needs to tone up and lose 30lbs and 28%body fat, any suggests or help in any way would be appreciated.
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2009/12/17, 04:34 PM
Welcome to Freetrainers.com

Take a look at your fatty foods and white foods. They are the main culprit.

--------------
Patience, persistence and perspiration make an unbeatable combination for success.



Ivan (GO HABS GO!)

Montreal Canada (City of Festivals)