• FreeTrainers.com Forums
• Health Supplements
• Protien or weight gainer

Group: Health Supplements

Protien or weight gainer

Milnejo Posts: 3 Joined: 2009/11/21	2009/12/20, 06:32 PM I was just wondering what the differance between a protien supplement and a weight gainer supplement..?
returnofplex Posts: 801 Joined: 2007/10/26	2009/12/21, 02:36 PM Protein shakes are usually just that: Protein. A weight gainer shake has protein, but also fat and carbs. Weight gainer shakes are good for bulking-up, but if you're trying to get lean they won't help you much because they're usually much higher in calories than a straight-up protein drink. I take a whey protein shake only to keep my protein up without breaking my calories for the day.
Milnejo Posts: 3 Joined: 2009/11/21	2010/02/13, 06:08 PM So if I wanted to gain weight I would take something like monster milk to do so?
returnofplex Posts: 801 Joined: 2007/10/26	2010/02/22, 04:16 PM You could take monster milk, or better would be to eat as much, and as cleanly as possible while bulking up. ============ Quoting from milnejo: So if I wanted to gain weight I would take something like monster milk to do so? =============