Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Bowflex

darhl
darhl
Posts: 1
Joined: 2002/06/23
United States
2002/08/03, 07:05 PM
Does anyone have a bowflex machine, and what is a good beginner's routine to start getting some muscles and burning fat?

I just purchased one because I've met several people in last couple years that have used one, and they say it works great. Even the UPS guy that delivered it says it's worth the money.

I tried setting up a training schedule on this site, but alas it only gives me a choice of free weights, machine, or both. And since the bowflex doesn't quite work the same, I'm confused.
roni0906
roni0906
Posts: 1,008
Joined: 2002/01/24
United States
2002/08/04, 12:50 AM
Do a search, I believe this was just covered in another post.

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Lisa
Firehawk734
Firehawk734
Posts: 295
Joined: 2002/07/31
United States
2002/08/07, 12:13 AM
I have heard very very good things about them, but i dont want to spend a ton of money for it. I just bought a nice bench, 625 lbs of olympic weights, some dumbbells and it cost me about 350 bucks and im set.