Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
Hi - question for any of you who're familiar with this site - I worked with a personal trainer for years, but now am on my own. I have 10 lbs weights, an exercise ball and exercise bands - oh, and yes, an elliptical machine. Can this site work a program for me using just this equipment? Thanks