Group: Women's Club

Women's Club
Created: 2011/12/31, Members: 528, Messages: 10844

A place for women to gather and share experiences, advice and information amongst themselves.

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A few problems

EMTB2006
EMTB2006
Posts: 3
Joined: 2010/01/01
United States
2010/01/09, 03:34 PM
Well I have a few problems that I need to deal with.
1) Recently I have been told I have symptoms of early arthritis in my knees.
2) I have 3 bulging discs in my back.
3) An ankle that I broke almost 2 years ago I still giving me a lot of pain.

I don't have access to a pool. What is the best way of going about exercising without hurting too much?
rivergirl3
rivergirl3
Posts: 42
Joined: 2010/01/02
United States
2010/01/12, 08:03 PM
What can you do that doesn't cause pain?
Do you have a primary care provider who can guide you through an exercise and weight loss program?

Your "few problems" are red flags and I would suggest working with someone, MD, PT, etc. who can work with you so that you don't create more injuries.