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Biceps wanted wider

i3iohazard Posts: 3 Joined: 2009/10/24	2010/01/12, 02:33 AM Hi, Im wondering how to make my bipecs wider rather than taller. My biceps look really good from the sides but if i straighten out my arm till lock out and look at it my forarm is wider that my bicep. Is that normal? Most people i see arent like this
7707mutt Posts: 7,686 Joined: 2002/06/18	2010/01/12, 10:24 AM What is your arm work out like for Biceps and Tris too?? -------------- FOR MY WIFE: Her little ring was a little thing but it was all that i could afford now shes mine all mine till the day i die and i never wanted nothing more 7707mutt@freetrainers.com
i3iohazard Posts: 3 Joined: 2009/10/24	2010/01/17, 01:40 AM Barbell preacher curls 4 sets 10/8/6/6 reps Incline dumbell curls 4 sets of 10/8/6/6 reps Standing Two Hand Cable Curls 4 sets of 10/8/6/6 reps Tricep Cable Pushdowns 4 sets of 10/10/8/8 Close Grip Presses 4 sets of 10/10/8/8 Dips Behind the Back (weighted) 3 sets of 10/8/6 ============ Quoting from 7707mutt: What is your arm work out like for Biceps and Tris too?? =============
7707mutt Posts: 7,686 Joined: 2002/06/18	2010/01/17, 09:22 AM How old are you? and you are a male right? If so try this and remember that all of us are different and you maay just not get totaly what you are looking for but we will try the best to get it. Drop all but the preacher curls. Start with barbell curls do 3-4 sets of 10. Then do DB curls 3 sets of 10, then do the preacher.....the cable curls are a fine tuning exercise not a mass building one and almost totaly useless to those with less mass and training time. Start your Tri with either the dips or close grip. Do both of those, before any other tri exercise. Then add kickbacks then do cable exercises do only 3-4 exercises thooo....hope this helped and good luck. -------------- FOR MY WIFE: Her little ring was a little thing but it was all that i could afford now shes mine all mine till the day i die and i never wanted nothing more 7707mutt@freetrainers.com
i3iohazard Posts: 3 Joined: 2009/10/24	2010/01/18, 02:02 PM Im 21 years old and yes I am a male. Sounds good I will try out your suggestion will post back the results. Your help greatly appreiciated
7707mutt Posts: 7,686 Joined: 2002/06/18	2010/01/19, 05:48 AM Really how so? -------------- FOR MY WIFE: Her little ring was a little thing but it was all that i could afford now shes mine all mine till the day i die and i never wanted nothing more 7707mutt@freetrainers.com
Mdenker6 Posts: 48 Joined: 2006/03/19	2010/01/18, 09:40 PM WOW. That is alot of volume for arms.
returnofplex Posts: 801 Joined: 2007/10/26	2010/01/21, 12:27 PM Depending on your experience, 3 different lifts for both bi's and tri's is just fine. That's how my current training program works. And YES for Mutt's suggestion on the order of the lifts.