Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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i dont want to plateu

falconvv
falconvv
Posts: 1
Joined: 2010/01/14
United States
2010/01/14, 12:30 PM
my bench is 225 im graduly raising my weight but i dont want to power lift i want to body build and im starting to plateu wat other kinds of sets can i do i do a 10 8 6 4 2
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2010/01/14, 01:58 PM
those reps are not bodybuildinh levels more of a powerlifting range.......

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Mdenker6
Mdenker6
Posts: 48
Joined: 2006/03/19
United States
2010/01/18, 09:43 PM
I would look into a 5x5 or a 5/3/1 program.