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2010/01/18, 08:37 AM
hi
I have just started a basic workout programme today.. and so far so good! I have filled in my progress chart, however, when i check the progress chart it only logs the exercises which have required weights, and doesnt include crunches and squats etc that i do not use weights for. Why is this?? Does this mean that there is no point in charting weight free exercises? Also i am only being sheduled to workout for three days a week, and i was expecting 5 days a week... how soon should i see results at that rate? Thanks for any answers, sorry if i sound naive, but im very new to all this.
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2010/01/19, 11:51 AM
Don't worry about sounding naive. This is new to you and we are here to help. First off, for recording exercises that don't require weight, I log in the number of reps. As time passes you might want to use a weight in addition to your body weight, than start putting in the total weight (that's what I do, others don't), it's your choice. If you were expecting 5 days a week, go back in where you chose the program, and make sure the appropriate boxes are checked off.
You will begin to feel the results within 7-10 days by having more energy and your clothing starting to feel looser on you.
Have fun, stay healthy in mind, body and spirit!
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Patience, persistence and perspiration make an unbeatable combination for success.
Ivan (GO HABS GO!)
Montreal Canada (City of Festivals)
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2010/01/19, 01:32 PM
Thanks... that was a great help. Oh and by the way... im feeling it already :big_smile:
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