Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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I need some serious help

Junebug0113
Junebug0113
Posts: 1
Joined: 2010/02/02
United States
2010/02/02, 03:12 PM
OK im 6'1 and about 250 lbs.. and alot of it is right there in the mid section. now i really want to lose it badly and my face got chubby. i want to lose the excess weight and drop to around 215 or 220 but i also want to tone up and build muscle how should i go about this....ive been told creatine works and other supplements what are you recommendations please!
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2010/02/02, 05:54 PM
Try exercise and proper diet before supplements.

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