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should i change my program

mattyscanlon Posts: 2 Joined: 2010/01/07	2010/02/03, 03:05 PM im working out over the last 3 weeks with a program have lost 6 pounds so far but some days i think i could do lots more the first week was sore or keep it up for the 8 weeks and then push harder
Carivan Posts: 8,542 Joined: 2002/01/20	2010/02/03, 06:47 PM Congratulations on your success and welcome to freetrainers. Don't change the program, stick to the cycle and increase the intensity The idea is to make gains and make your body work harder and increase your metabolism. Don't forget to eat healthy for the next workout!.:big_smile: -------------- Patience, persistence and perspiration make an unbeatable combination for success. Ivan (GO HABS GO!) Montreal Canada (City of Festivals)
mattyscanlon Posts: 2 Joined: 2010/01/07	2010/02/04, 07:31 AM thanks i will stick to it, and eat healthy every day since i started it thanks:big_smile: