Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Time for sets?

2010/02/21, 05:08 AM
Hey sorry but I was wondering is there a time limit for the actual sets or is it just until you reach the target amount?
returnofplex
returnofplex
Posts: 801
Joined: 2007/10/26
United States
2010/02/21, 11:45 AM
You should be resting about 1 minute in between sets. Unless your talking about the actual speed of the reps, which is usually between 2-4 seconds per rep.
blue77
blue77
Posts: 182
Joined: 2004/10/10
United States
2010/03/03, 12:57 AM
It should take 1 to 1.5 seconds to lift concentric and 3 to 4 eccentric per rep.