Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Looking to lose a lot of weight

returnofplex
returnofplex
Posts: 801
Joined: 2007/10/26
United States
2010/02/22, 10:34 AM
Make sure to carefully monitor your diet, as this will be the #1 pass or fail. As far as the strength training goes, get a free routine from this site!
ClayTheScribe
ClayTheScribe
Posts: 1
Joined: 2010/02/21
United States
2010/02/21, 07:49 PM
Hi there,

My name is Clayton and I am about 80-90 lbs. overweight as the result of poor diet and some meds I'm on that make me gain weight. But I am determined to lose the weight this time and I need some help. I know I need to be eating small meals 6-7 times per day, only good carbs, lots of fruits and vegetables, I exercise about 60 mins. 6 days a week. I need help with the weight-lifting part like what exercises I need to be doing and how many reps and what not. I would ideally like to get a six pack and some nice arms, but will settle for just a flat stomach.

Any help would be appreciated.