Advice on my workout plan

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 379, Messages: 54578

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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1dayatatime

Posts: 2
Joined: 2010/02/28
United States

2010/02/28, 05:49 PM

My weight has settled into being consistently 30-40 lbs overweight for many years. My goal is the lose at least 10 lbs. every 2 months. I'm not looking to body build; just to get less round. I have a gym membership at 24 hr fitness and have structured my workout schedule for the first 8 weeks around 1 hr gym classes. Can someone let me know whether my workout plan is fine or whether it needs tweaking? Thanks.

Monday - 8:30 am - 20 mins on the elliptical followed by 1 hour spin class
Tuesday - 9 am - Camp class followed by 1 hour swim (about 1 mile)
Wednesday - 10 am - Lift class
Thursday - 9 am - 20 mins. Elliptical. 20 mins. Treadmill. 1 hour swim
Friday - 9 am - Lift class. Yoga class.
Saturday - 9 am - Lift class.
Sunday - Rest

I know it's probably better to work on separate muscle groups each day but at the start, I thought it would be better for me to do the lift classes so that I can learn the moves and be motivated.