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2010/03/02, 12:29 AM
what would be better... to workout different groups each day in the week, or the same exercises every other day?
example:
mon-legs
tues-arms
wed-abs
thur-chest and so one
or
mon-legs, arms, abs, chest
tues-off
wed-legs, arms, abs, chest
thur-off...
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2010/03/02, 01:03 PM
What are your goals?
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2010/03/02, 01:33 PM
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Quoting from TimDay:
What are your goals?
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i cant seem to gain weight so i want to gain muscle and tone my body. I workout at home with 5lb dumbbells.
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2010/03/02, 01:42 PM
Well, you'll probably need more than five pound dumbbells.
Can you tell us a bit more about yourself? Boy/girl all that... fill out your profile.
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