Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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sore joints

tami79ave
tami79ave
Posts: 1
Joined: 2010/03/03
United States
2010/03/03, 03:51 PM
my joints are stiff,and sore most of the time. walking and sometimes just sitting and moving around hurts. What can I do? Are there some good exercises? or some thing to take(herbs)? Thank-you Tami
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2010/03/03, 05:45 PM
I wouldn't try herbs as they could be dangerous if one doesn't know what they are doing and if on other medications. You may want to try glucose ask your doctor first if you are diabetic.
Start with light exercise and change your eating habits. Losing just 10lbs will make a different on your joints. Try it.

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Patience, persistence and perspiration make an unbeatable combination for success.



Ivan (GO HABS GO!)

Montreal Canada (City of Festivals)