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Group: Health Supplements

Needs urgent advice

bradb69 Posts: 9 Joined: 2010/03/05	2010/03/06, 03:15 AM As of monday i start orafinadrol......I am 200 lbs and and thick build. broad shoulders big arms and what not. maxes.....curl 120lbs bench 210 lbs one arm curl-L:55lbs R:60lbs power clean 165lbs military press 125lbs leg extension 225lbs deadlift 300lbs. I have 4 full day i can dedicate to work out....If anyone out there is feeling generous and wants to help me out please let me know. i am a complete novice I would like to know about calorie and protein intake needed and reps and what weights to do the reps and sets in.....what i want is a lean cut build. round 180 and cut but i am willing to loose more weight. the steroid is a 3 month supply and is stacked with other things. its called orafinadrol-50. let me know. please and thank you.
Mdenker6 Posts: 48 Joined: 2006/03/19	2010/03/06, 06:48 PM Bad idea. Plans for PCT?
bradb69 Posts: 9 Joined: 2010/03/05	2010/03/07, 03:00 AM why is it a bad idea and what is a pct?
Mdenker6 Posts: 48 Joined: 2006/03/19	2010/03/07, 08:56 PM post cycle therapy. look it up, and then check out the side effects of the crap you want to take. i think you should be able to diet without the use of prohormones.
bradb69 Posts: 9 Joined: 2010/03/05	2010/03/08, 02:57 AM well it comes in a stack and part of the stack is a estrogen blocker if thats what ur talking about. I didnt see bery many side effects besides aggresion.
Carivan Posts: 8,542 Joined: 2002/01/20	2010/03/08, 11:40 AM Wouldn't that side effect be too much? -------------- Patience, persistence and perspiration make an unbeatable combination for success. Ivan (GO HABS GO!) Montreal Canada (City of Festivals)
Mdenker6 Posts: 48 Joined: 2006/03/19	2010/03/08, 04:32 PM OTC estrogen blockers or BS. That stuff is similar to tren, it is going to shut down your natural ability to produce testosterone. Could also raise progesterone and prolactin levels causing gyno, and maybe even lactation. Why don't you just do some research on diet and training before you go jumping into prohormones. There are also some great online trainers that will help you figure out diet and training.
Carivan Posts: 8,542 Joined: 2002/01/20	2010/03/08, 06:44 PM Before an on-line trainer or PT will help out, this person has to get the idea out of mind. -------------- Patience, persistence and perspiration make an unbeatable combination for success. Ivan (GO HABS GO!) Montreal Canada (City of Festivals)
bradb69 Posts: 9 Joined: 2010/03/05	2010/03/11, 12:16 AM i would like to ask for help since the steroid thing didnt work out....i was just looking for quick results but now im looking for supplements and different things to help with a workout i make. i would like my workouts to burn fat and gain muscle....
Carivan Posts: 8,542 Joined: 2002/01/20	2010/03/11, 11:12 AM For starters, fill out your profile on here, that way we know a little more about your lifestyle etc. I am assuming you are a male but do not know your age. There is a lot you can do with the knowledge you already have and adding a sound program with healthy diet will get you where you want. Minus the drugs. -------------- Patience, persistence and perspiration make an unbeatable combination for success. Ivan (GO HABS GO!) Montreal Canada (City of Festivals)
terrell567 Posts: 1 Joined: 2010/03/11	2010/03/11, 02:08 PM do this program real work
Carivan Posts: 8,542 Joined: 2002/01/20	2010/03/11, 03:19 PM Any program will work if you follow it. Welcome to freetrainers. -------------- Patience, persistence and perspiration make an unbeatable combination for success. Ivan (GO HABS GO!) Montreal Canada (City of Festivals)
Mdenker6 Posts: 48 Joined: 2006/03/19	2010/03/11, 04:46 PM http://www.amazon.com/Starting-Strength-2nd-Mark-Rippetoe/dp/0976805421 Good book for beginners.
	2010/03/14, 09:38 PM ============ Quoting from bradb69: why is it a bad idea and what is a pct? ============= This is the type of response that says you have no business doing any kind of AAS/Prohormone. This type of ignorance/foolishness is what gets people hurt and AAS banned. As a 'complete novice' you are weak with little LBM. Focus on strength training consistantly with the big lifts(squats, deadlifts, overhead presses,etc) and eating well. Stop looking for short cuts. Try Starting Strength II or Bill Starr's 5x5. You can also look into 5/3/1 and other similar programs.
bradb69 Posts: 9 Joined: 2010/03/05	2010/03/17, 06:15 PM well thanks for all the help....i took a bmi. 17 percent body fat and according to the maching ive got 34lbs of fat. but thanks i think im gonna focus on aerobic excercises for a bit.