Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Fat intake

mprinceo24
mprinceo24
Posts: 3
Joined: 2010/03/05
United States
2010/03/06, 07:19 PM
I'm 30 yrs old, 6'2" I workout with weights 5 days a week and do 10-30 min of cardio before my weights. (30 min usually 4 days a week) My ft nutritional plan calls for 31g of fat, my breakfast this morning gave me 30g of fat alone. I had 3 eggs scrambled whole wheat english muffin and a fat free yogurt? Am I getting the right fats I need, and should count the ft fat plan as just saturated?

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mprinceo24