Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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need help

Svigil
Svigil
Posts: 1
Joined: 2010/03/10
United States
2010/03/10, 02:58 PM
i want to lose wieght i wieght 142 i want to go back to 125 or 120 i just feel so ugly with this wieght i just want my bf to love me again plz help :dumbbell:
returnofplex
returnofplex
Posts: 801
Joined: 2007/10/26
United States
2010/03/15, 12:52 PM
Take a look at your diet first and foremost. Get your calories dialed in then start adding physical activity into the mix.