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12 to hopefully 15 inch

henry222 Posts: 4 Joined: 2010/03/16	2010/03/16, 10:18 PM So, I've always wanted to workout (in the gym) but I've never had time (cause I was all nerdy) and now that I finally got into college, I'm finally beginning. A little background. I run track and cross country so cardio isn't a problem. My goal now is to gain some mass in the upper body because I hate my 12 inch worms I call arms. Anyway, I'm going hardcore on trying to build mass and planning to do a 7 day workout with off days being MAYBE a one day complete rest. The other off days probably would be a nice run. So my questions are what is the best routine over the course of the week should be and what exercises? Should I do full-body workouts or splits? How much should I eat especially when I don't want to get flabby (I actually don't have a six pack like all my other teammates, so I want that to show)? Thanks in advance!
INTRUDER Posts: 642 Joined: 2002/06/27	2010/03/25, 01:29 AM start with a program and be persistant. it doesnt happen overnight. -------------- "Get everthing you want--just make a little change now" "The thing you have to realize is that you have to work for it,"