Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.
Sorry Reahnatta, most of us here only work out with people who can spell.
Seriously though - look at other postings. Try to conform to the norms of the board. Don't RUN.SHOUTING.EVERYWHERE!!! If you honestly want some help, ask nicely and give a location.