Group: Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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lose stomach fat but tone arms and legs

mschiff
mschiff
Posts: 1
Joined: 2010/04/10
United States
2010/04/10, 12:27 AM
How do I lose my stomeach fat and gain muscle with out losing muscle and gaining fat?