The best workout for bigger biceps

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The best workout for bigger biceps

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Created: 2011/12/31, Members: 1539, Messages: 27038

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TMD3 Posts: 1 Joined: 2010/04/10	2010/04/14, 10:35 PM I've tried a lot of different workouts, and I'd like to know what the best bicep workout is for most people, for both greater strength and size.

Carivan Posts: 8,542 Joined: 2002/01/20	2010/04/14, 11:15 PM Chin ups. -------------- Patience, persistence and perspiration make an unbeatable combination for success. Ivan (GO HABS GO!) Montreal Canada (City of Festivals)