• FreeTrainers.com Forums
• Experienced Exercise
• Question about the Lean mass Program

Group: Experienced Exercise

Question about the Lean mass Program

ctcrystalcat Posts: 36 Joined: 2009/07/15	2010/04/16, 12:48 PM I am on the 5th week of the program for Increasing Muscle mass. I want to know if the first two sets of 10 reps are warmups or should I go to failure. The sets are listed as 10, 10, 8, 8 or 10, 10, 8, 6 it depends on the muscle that is being trained. I have been going to failure on the 2 sets of 10 as I warm up for 15 min before I begin even the first set of 10. Anyone know how this program was designed and what one should do? Thanks
Carivan Posts: 8,542 Joined: 2002/01/20	2010/04/17, 01:03 AM The first set is a warm up set. -------------- Patience, persistence and perspiration make an unbeatable combination for success. Ivan (GO HABS GO!) Montreal Canada (City of Festivals)
ctcrystalcat Posts: 36 Joined: 2009/07/15	2010/04/18, 03:21 PM ok Thanks.