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Group: All Else Lounge

All Else Lounge

Created: 2011/12/31, Members: 42, Messages: 22740

This is the place you can discuss anything else that is on your mind that isn't already covered by other groups. Share what's on your mind and see who else has something to say about it!

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Mr_Camacho Posts: 4 Joined: 2010/04/16	2010/04/16, 05:16 PM What Does The (input weight used) bit mean on the training program??

Carivan Posts: 8,542 Joined: 2002/01/20	2010/04/17, 01:08 AM if you type in the amount of weight you used into the column, the program will keep track for you. along with the number of reps. -------------- Patience, persistence and perspiration make an unbeatable combination for success. Ivan (GO HABS GO!) Montreal Canada (City of Festivals)
Mr_Camacho Posts: 4 Joined: 2010/04/16	2010/04/17, 03:20 AM okay cool, but if im doing pressups how does that work?
Carivan Posts: 8,542 Joined: 2002/01/20	2010/04/17, 11:11 AM I substitute rep in place. That way it shows some type of trend. -------------- Patience, persistence and perspiration make an unbeatable combination for success. Ivan (GO HABS GO!) Montreal Canada (City of Festivals)
Mr_Camacho Posts: 4 Joined: 2010/04/16	2010/04/17, 12:41 PM so put reps in both boxes?? input reps and input weight used
Carivan Posts: 8,542 Joined: 2002/01/20	2010/04/18, 12:05 AM Yes, I would suggest that for any body weight exercise like hanging leg tucks, crunches etc (unless you add weights). -------------- Patience, persistence and perspiration make an unbeatable combination for success. Ivan (GO HABS GO!) Montreal Canada (City of Festivals)
Mr_Camacho Posts: 4 Joined: 2010/04/16	2010/04/18, 04:46 AM alright cool, cheers carivan
Carivan Posts: 8,542 Joined: 2002/01/20	2010/04/18, 10:49 PM Good luck and hope you reach your goals! Cheers! -------------- Patience, persistence and perspiration make an unbeatable combination for success. Ivan (GO HABS GO!) Montreal Canada (City of Festivals)