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2010/04/22, 09:06 PM
Do you add push ups in to your routine?
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Patience, persistence and perspiration make an unbeatable combination for success.
Ivan (GO HABS GO!)
Montreal Canada (City of Festivals)
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2010/04/20, 06:02 PM
How can I build my chest muscles without a spotter? I work out at home, and have good equipment, but no spotter, so I never max out and have to stop when I feel I may not be able to do another rep completely. Suggestions?
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2010/04/22, 06:19 PM
Maxing out has little to do with building chest muscle. WHat you are doing will work it takes time....maybe it is time to change your style.....
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FOR MY WIFE:
THE HIGH COST OF LIVING AINT NOTHING COMPARED TO THE COST OF LIVING HIGH.
7707mutt@freetrainers.com
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2010/05/02, 01:05 PM
I don't do push ups because Ive been told it only "builds endurance" and has no impact on actual strength. I stick to barbell presses and DB presses, with a machine exercise (flies) thrown in sometimes at the end. Should I be doing pushups too?
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2010/05/02, 04:01 PM
Any exercise buols endurance. Push ups target chest muscles and also use triceps. Nothing wrong with body weight exercises. Machine assisted lifts also are a good start to lead you to chin ups.
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Patience, persistence and perspiration make an unbeatable combination for success.
Ivan (GO HABS GO!)
Montreal Canada (City of Festivals)
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