Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Fat

sixxball
sixxball
Posts: 4
Joined: 2010/04/08
United States
2010/04/27, 03:45 PM
Ok probably a dumb question but I am new to this, so when watching how much fat I eat do I count fat from nuts, olive oil, and peanut butter the same as I would bad fat or can I eat as much as I want?
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2010/04/27, 06:09 PM
Count all fats as"fat"

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Patience, persistence and perspiration make an unbeatable combination for success.



Ivan (GO HABS GO!)

Montreal Canada (City of Festivals)