Group: Beginners to Exercise

Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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sets

sixxball
sixxball
Posts: 4
Joined: 2010/04/08
United States
2010/05/02, 07:12 PM
how long should I rest between sets
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2010/05/02, 07:24 PM
what are your goals?