Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Only starting out!!!

Reby126
Reby126
Posts: 1
Joined: 2010/05/03
Australia
2010/05/03, 08:25 AM
Only starting out and have know idea where to start...
i started a plan on ft but it seems like to many reps
for muscle mass? and i also wanna lose the beer gut while
i gain size! is this possible to do both at the same time?
Any help would be much appreciated!!! Thanks
milesix
milesix
Posts: 1
Joined: 2010/04/19
United States
2010/05/03, 03:07 PM
I kind of thought the same thing Reby, but I've been pretty sore after leaving the gym for the past two weeks. If you're in it for the long haul, a few weeks (months) of hi-rep training won't derail your Mr. Universe aspirations:) Good luck.
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2010/05/03, 06:10 PM
What rep range are you getting? It may take into account what level you but in.. you don't want to go balls out if you put in 'beginner.'