Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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reps and weight

bazookamat
bazookamat
Posts: 1
Joined: 2010/05/24
United States
2010/05/24, 08:49 PM
I just started a customized lifting program for mass. Today is the first day. It tells me to do 4 sets of 18, 12, 10, and 8 reps. I have to enter the weight. Do I use the same weight for all of the sets or do I use the weight I can lift for only that amount of reps. Ex. 18 reps at 155lbs, 12 at 180, 10 at 190, 10 at 200 OR all sets at like 160??? Any help is greatly appreciated