Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.
here's my problem: I have been in menopause for probably 5 to 8 years..and I continually gain weight. I have tried diets with pills, books, eat carbs, don't eat carbs, you name it..my metabolism is almost gone..anybody have any kind of advice?
jffarnsworth