Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Will it ever change??

pzfh5btdcr
pzfh5btdcr
Posts: 1
Joined: 2010/06/10
United States
2010/06/10, 05:14 PM
I start the workout program next week because i am a new member. I realize the plan only allows you to view the first week workout, but i was wondering if the workouts ever change from week to week such as the intensity or amount of reps, and types of exercises you do. Will it change when you input your days workout data or what?
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2010/06/14, 12:16 PM
Normally when you finish a routine, then you select a new one. You try to progress as much as possible with the routine provided till it is ended, then choose a new one.

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