With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.
I have three young kids and a husband that loves fast food I hate it , I love to cook but they won't eat it!!!
My husband is my biggest problem he always buys junk and I love chips and chocolate!!
I KEEP LOSEING AND GAINING AND I'M SICK OF IT!!!!:angry: