Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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CALORIES IN, CALORIES OUT

pammy22259
pammy22259
Posts: 1
Joined: 2010/07/18
United States
2010/07/18, 06:02 PM
I AM, THUS FAR FINDING THIS SITE VERY INFORMATIVE. BUT I HAVE 1 QUESTION? IF YOU ARE REQUIRED TO CONSUME APPROX 3064 CALORIES, HOW MANY CALORIES ARE YOU REQUIRED TO BURN DAILY? MY MATE & I WORK AT 24 HR FITNESS 5 DAZ A WEEK, APPROX 2 AND A HALF TO 3 HRS A SESSION. WE DO CARDIO & STRENGTH TRAINING, ON WED WE HAVE AN AWESUM SWIMMING AROBICS CLASS THAT WE ATTEND.. ( WE LOVE THIS WORK OUT )PWEAZZ ANSWER ASAP AT: PAMMYNTX59@ATT.NET OR PAMMYNTX59@HOTMAIL.COM:big_smile: