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2010/07/22, 05:59 PM
I have been using Six Star Muscle Building milkshake protein powder for awhile now. The problem is, I can't afford to buy protein powder anymore, so, I was wondering if anyone has any suggestions or ideas on how I can get the protein I need (150g) through whole meals. Thanks in advance.
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2010/07/23, 07:45 AM
Shoot that is easy, just eat. A can of tuna depending on size of can should give you about 35-40 grams....add some cottage cheese, well you can get the idea
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FOR MY WIFE:
THE HIGH COST OF LIVING AINT NOTHING COMPARED TO THE COST OF LIVING HIGH.
\\"Take the Princess to saftey, there are only 50, nothing I can not handle!\\" Thundarr The Barbarian
7707mutt@freetrainers.com
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2010/07/24, 12:49 PM
Thanks Mutt. I got about 105 grams yesterday through my meals. So, it'll all work out. I found this high protein bread I am going to try too. Thanks for the response. :)
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