Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

Join group

when to take a protien shake

khan111
khan111
Posts: 1
Joined: 2010/08/11
Pakistan
2010/08/11, 04:05 AM
when to take a protein shake....it is okay to take 2 times a day.....please tell me the timings to take it.

UMAIR KHAN
gibbondaniel
gibbondaniel
Posts: 46
Joined: 2004/09/01
United Kingdom
2010/08/11, 08:49 PM
You can take a protein shake once a day, twice a day 3 times its up to you. Just make sure it does not replace your regular meals, taking one after a workout can be beneficial as your body requires protein quickly to repair itself.